If you have broadband you can watch the video interview by clicking on the 'Eye' icon above. If you use dial-up, you can listen to it by clicking on the 'Speaker' icon above.

What Does S.U.M.O. Stand For?

S.U.M.O. stands for the phrase Shut Up, Move On. Its a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed.

But What Does S.U.M.O. Actually Mean?

Shut Up, Move On does NOT necessarily mean get over it or pull yourself together (although there may be occasions when both responses are necessary).

Shut Up means
- to stop what youre doing
- take time out to reflect
- let go of baggage and beliefs that hinder your potential.

Move On means
- Tomorrow can be different from today
- Look for new possibilities.
- Dont just think about it, take action.

SUMO is meant to be a